Nature Walks are Good for the Brain

Nature Walks are Good for the Brain
A view from the Meadow.
A view from the Meadow.

Did you know that a short nature walk has tremendous benefits for the brain?

Recent research shows that short breaks looking at nature scenes have a rejuvenation effect on the brain.

  1. Walking in a natural settings cuts down on negative thinking.
  2. Nature can work as an all-natural anti-depressant.
  3. People outdoors naturally exercise more often.
  4. Outdoor play decreases ADHD symptoms in children.
  5. Sunshine increases Vitamin D production and testosterone.

These are just a few benefits of just taking a walk in nature.

Take a nature walk to the Meadow to experience a sunrise and a sunset. Some moments are best captured live without any filters.

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